A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
Tuesday, August 8, 2017
Via Daily Dharma: One-breath Meditation
this world of onrushing events the act of meditation—even just a
“one-breath” meditation—straightening the back, clearing the mind for a
moment—is a refreshing island in the stream.