Friday, August 4, 2017

Via Daily Dharma: Working with Difficult Feelings

A feeling-tone is a feeling-tone, and that’s all. Just like anything else, the invitation is to be with it, not to listen to it, not to ignore it, not to push it away, not to repress it, not to act on it.

—Dr. Jay Michaelson, “Working Through the Strong Emotions of Sexual Identity