Tuesday, September 5, 2017

Time for a Metta // Tempo para um Metta

I’d like you to be safe
I’d like you to be healthy
I’d like you to be happy
I’d like you to be at ease in the world

Eu gostaria que você estivesse seguro
Eu gostaria que você estivesse saudável
Eu gostaria que você estivesse feliz
Eu gostaria que você estivesse à vontade no mundo

Via Rick Heller / Secular Meditation

Via FB


Via Daily Dharma: On the Impermanence of Desire

As a simple experiment, the next time you have some wanting or desire in the mind, investigate what the wanting feels like and then notice how it feels when the wanting passes away. Given the great law of impermanence, it always will.

—Joseph Goldstein, “The End of Suffering